Welcome to 4LinemanOnly - WHERE LINEMAN COME TO LEVEL up!

Players come to 4LO to see their skills dramatically shift. 

Our players go from hobby teams to competitive teams. 

Our trainings take players from junior varsity to varsity, and Division 1.  

We don't play games with our athletes. We understand that how you do anything is often how you do everything. When athletes come to Coach Sam to train, they become D.A.W.G.s! Coach Sam trains athletes to be the best technically, which transfers into 4LO athletes choosing to show up as their personal best. Through 4LO training, our athletes have and become:

D - Disciplined

A - Accountable

W - Warrior

G - Grit

This makes our athletes leaders of the pack. 

They walk onto the green of any field they compete on, prepared.

 4LO is a program that produces quick dynamic linemen who understand the game; linemen primed to perform at their highest ability. Our training focuses on speed, technique, footwork, and hand placement.

These trainings are an absolute must to become a dominant lineman.